Elimination of this food can lead to 8 pounds of weight loss

Healthy eating should not be black and white – frankly, it should not be: it’s completely okay (and it is often recommended) to allow yourself to enjoy your favorite “unhealthy” foods.

Why does the average diet follow only 80 % of time enough to reap its health benefits? exactly.

Now, the latest research from Drexelle University has proven this fact – not by highlighting the diet that must be followed, but determining the foods that must be determined to improve health.

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Posted in ObesityThe researchers tested whether a new program can help people reduce their consumption of UPF foods (UPF). To do this, they recorded 14 women, most of whom have weight gain and obesity, in an eight -week program with daily educational sessions on nutrition and intense desire, support for meal plan, gift cards for the most healthy food options and family support to inspire family members to eat more healthy.

After tracking eating before and after the program and analyzing the changes in the consumption of treated meals, weight and the quality of the general diet, the researchers found that the participants cut their treatment consumption by approximately 50 %.

Related: The worst food is very processed for your health

Elimination of this food can lead to 8 pounds of weight loss

Two months after eating half the amount of foods that are equipped with highly processed-which include things such as fast food, bottled snacks, frozen meals, gas, candy materials, most breakfast cereals-the participants eat on average 600 calories per day, and 50 % lower sugar.

As a result, I also lost 3.5 kilograms on average, or seven to eight pounds, benefited from more energy, be in a better mood, with less swelling in their hands and feet and less than the craving for processed foods over time.

Related: Cardiologists cannot afford this famous diet

How to identify supercive foods

As for how to determine high -treatment food in your diet? One easy advice is to search for anything you will not cook at home. Think: Faster, Simple and Easy than the American Diet, such as cookies, bottled cakes, soda and chips. (Soda is often considered the “worst” at all.)

“Ultra -treated foods often contain long lists of additives, artificial flavors, colors, localities and preservatives.” Kerri Hawkins, MS, RDN, LDN, CPT, I told the dietitian from Aden and AI January, formerly processionand Noting that it is usually high in sodium and saturated fat while bringing a little nutrient to the table.

translation? If you are not accustomed to and/or you can not pronounce any of the ingredients (i.e. if you appreciate the English language and have a high level of reading, it is likely to be very fair.

Translation: People whose weight does not avoid this food, according to nutritionists

Why is this important to me?

This study is exciting because it also proves that you do not have to cut some foods from your diet completely: even the smaller discounts in the foods that are super -prepared can have long -term benefits. It also shows that the intense desire for these foods will decrease over time, which is good, because the consumption of very treated food is also associated with cognitive decline.

However, it is important to note the reason for the success of these participants in the end. It is possible that it has to do with the amount of support and education they received in the program, which included meal planning and financial support, allowing them the grocery store and preparing meals more. Fresh foods and speech are usually more expensive and ultra-treated foods, and they take longer to prepare and not stable on the shelf-which, after a long day at work and a crowded table elsewhere, can make it difficult to justify them financially. This is something to take into account on your health trip: Where and how you can find support?

Above all, this research showed that if you are trying to lose weight or feel an improvement in everything, just reducing ultra-treated foods as a good-and more sustainable-calorie allocation or follow the ultra-eating plan. This is definitely one “diet” that we can fall behind!

Until the following:

Related: Eating this fruit daily can improve insulin resistance in just 4 weeks

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