Zaina Sesay shares the warning at the end of the well -being you will try and will not try

“Healing It is a magazine that is designed to help people treat the emotional weight of separation in a healthy and deliberate way. I created it because I know closely how you can feel overwhelming sadness. “

“This magazine helps to move in emotions with structure and support through studied claims, assurances and reflected exercises rooted in self -sympathy and personal growth,” said reality TV star.

In addition to leaving its emotions through writing, Sesay depends on a full 360 -degree way for its well -being.

“I have followed a complete approach to self -care and setting the priorities of what my mind, physical and spirit needs at the present time. It is not only a routine for me, but rather to attend and create balance,” she explained.

Some of its basics: “Training of strength, hallis, and long -distance walking helps me to reset. I love the morning movement because it puts a daily tone … … the face, Gaa Sha, and SPF should merge the dry brush, body oils, and lymphatic massage to keep my skin smoothly flow.”

In addition to the fact -experimental and real foodstuffs, Maryland’s citizen is open to try some of the unique wellness offers there.

“At first I was skeptical of registration of the mouth because the idea of ​​recording voluntarily in my mouth was closed overnight, I felt slightly generous, but I noticed that I woke up feeling more comfortable and less attractive.”

Next? “I want to try the fourth treatment for moisture and recovery, especially after traveling, although I hate needles.”

Although the content creator will set her fears aside in the name of self -care, there is one thing that plans to rejoicing it is cold diving.

“I do not like to be primarily cold, so the idea of ​​immersing myself in the frozen water looks like a pure suffering. If someone holds me in a iceberg, then know only that I lost a bet,” and it is granted.

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